Working towards a healthy work-life practice brings about an awareness of your needs & goals; creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,
Yoga postures promote flexibility, relieve tension, and alleviate pain.
Yoga helps you to align inwardly and discover yourself.
Movement brings flexibility and strength.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
IN-STUDIO CLASS (also livestreamed)
PROPS NEEDED:
You will want to bring your own mat, blanket, (2) blocks, bolster and a strap to enhance your practice.
IN-STUDIO CLASS (also livestreamed)
Want to feel more grounded and peaceful while starting your week off balanced?
PROPS NEEDED:
You will want to bring your own mat, blanket, blocks and a strap to enhance your practice.
IN-STUDIO CLASS (also livestreamed)
PROPS NEEDED:
You will want to bring your own mat, blanket, blocks and a strap to enhance your practice.
IN-STUDIO CLASS (also livestreamed)
PROPS NEEDED:
You will want to bring your own mat, blanket, (2) blocks, bolster and a strap to enhance your practice.
IN-STUDIO CLASS (also livestreamed)
This class will focus on unwinding your body and mind for the day to prepare for a restful night’s sleep.
The class will include a combination of the following:
ALL LEVEL CLASS: Modifications and assists will be offered to allow each yogi, beginner to advanced, to make this practice their own.
PROPS NEEDED: You will want to bring your own mat, blanket, (2) blocks, bolster and a strap to enhance your practice.
IN-STUDIO CLASS (also livestreamed)
PROPS NEEDED:
You will want to bring your own mat, blanket, blocks and a strap to enhance your practice.
IN-STUDIO CLASS (also livestreamed)
This is a perfect way to end your week – a GENTLE flow class w/ a Happy Hour afterward!!!
PROPS NEEDED:
You will want to bring your own mat, blanket, (2) blocks, bolster and a strap to enhance your practice.
IN-STUDIO CLASS (also livestreamed)
PROPS NEEDED:
You will want to bring your own mat, blanket, (2) blocks, bolster and a strap to enhance your practice.
*In-Studio Classes Only*
ALL LEVEL CLASS – Modification and assists will be offered to allow each yogi, beginner to advanced, to make this practice their own.
*In-Studio Classes Only*
ALL LEVEL CLASS – Modifications and assists will be offered to allow each yogi, beginner to advanced, to make this practice their own.
In-Studio & Virtual Classes
ALL LEVEL CLASS – Modification and assists will be offered to allow each yogi, beginner to advanced, to make this practice their own.
If you meet any of the below qualification, apply to become a member of our Karma Club to receive discount on class passes!